It is very important to listen to your body. What is it saying to you? What is it doing? What does it need? We can get so lost in our heads and with all the thinking that goes on we can completely bypass what is happening in our body. If we fail to listen we […]
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Connected Communication
Staying connected to yourself while you reach out to connect with others is always the bottom line of communication and relating to the world. Whether you are relating to children, friends, family, strangers, or even adversaries. Working to maintain a connection, both inner and outer, while you dialogue over the issues is the ultimate way […]
Progress!
As we dig deeper into our consciousness we discover that we all have many different parts of ourselves. These parts can be in conflict with each other and keep us locked up from moving forward in our unfolding process of our spiritual evolution. Many years ago during a meditation I was able to hear and […]
The Importance of Self Acceptance and Self Forgiveness
One of the difficulties I run into when I am being present with myself is bumping into the interfering thoughts, feelings and conditionings that are well established in my personality. They are difficult to face and quite demanding when I focus my awareness inward. They are my own personality’s resistance to being fully seen and […]
Dis-identifying from Thoughts
Where is you attention right now? Is it on your thinking or is it on what you are experiencing? There is an important distinction, for when we are focused on what we are thinking we are one step removed from reality. Not only that, for most of us we become victims of whatever we happened […]