It is so hard to listen to your true self when you are filled with old patterns and habits that you have practiced for years. I know that I am stuck when I am doing things that just don’t feel right and I feel all twisted inside. It is only when I can’t stand it […]
Blog
Giving Yourself a Break
You know you can’t always be efforting your spirituality. Sometimes you have to take breaks and let yourself just be. This is the natural way of things. Your heart squeezes then rests.Your lungs work to breath in then relax on your exhale. Your body wakes during the day then sleeps at night. On and off. […]
Listening to Your Body
It is very important to listen to your body. What is it saying to you? What is it doing? What does it need? We can get so lost in our heads and with all the thinking that goes on we can completely bypass what is happening in our body. If we fail to listen we […]
Connected Communication
Staying connected to yourself while you reach out to connect with others is always the bottom line of communication and relating to the world. Whether you are relating to children, friends, family, strangers, or even adversaries. Working to maintain a connection, both inner and outer, while you dialogue over the issues is the ultimate way […]
Progress!
As we dig deeper into our consciousness we discover that we all have many different parts of ourselves. These parts can be in conflict with each other and keep us locked up from moving forward in our unfolding process of our spiritual evolution. Many years ago during a meditation I was able to hear and […]