Are you struggling today? Is it hard to move forward in what you are trying to do? Are there parts of you that are scared and are afraid of seeing the truth because of what you might find? Our personalities are always afraid of anything that might threaten it in some way, but the truth […]
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Staying connected to Self
Okay let’s face it. This is a really hard time to stay connected to your Self, and I’m talking about the deep Self. Even though there may be a part of you that is noisy or demanding (or whatever discordant thing it is saying) you can still simply recognize that that voice is not the […]
Let go to what is
It is so hard to listen to your true self when you are filled with old patterns and habits that you have practiced for years. I know that I am stuck when I am doing things that just don’t feel right and I feel all twisted inside. It is only when I can’t stand it […]
Giving Yourself a Break
You know you can’t always be efforting your spirituality. Sometimes you have to take breaks and let yourself just be. This is the natural way of things. Your heart squeezes then rests.Your lungs work to breath in then relax on your exhale. Your body wakes during the day then sleeps at night. On and off. […]
Listening to Your Body
It is very important to listen to your body. What is it saying to you? What is it doing? What does it need? We can get so lost in our heads and with all the thinking that goes on we can completely bypass what is happening in our body. If we fail to listen we […]