What are you thinking right now? Chances are in the back of your mind you are either thinking, “I really like what is happening right now or I don’t like what is happening right now.” When our minds are caught up in judgments, such as “I don’t like this or I don’t like that,” it […]
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Having fun with others
When we enter into the world of relationships with others, it is important to remember that at our source we are all the same. We really are one at our spiritual core and yet many people are unaware of this deep connection between us. The namaste greeting that has become so popularized through the practice […]
So now what?
Since in every moment reality is being born anew, there is a continual opportunity to make a fresh start with what is. For me this means being willing to be open to feel and perceive what is really happening in the moment. I don’t know about you, but for me, being willing to see the […]
Being in the Moment
It has been said many times and many ways. All that there is, is happening now. When we bring our focus to what is unfolding right now, and not two minutes before or 2 minutes after, we come into a space of silence and awareness that feels good. I get the sense that all is […]
Feeling Free and Being Who I am
As I sit to write this post, I realize feeling free in my verbal and written expression actually requires an effort on my part. It does not necessarily come so easily. For me, it requires real focused attention. I have to make an effort to get in my body, connect to my heart, and then […]