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There is a struggle within that we all go through. There are parts of us that want to control things and stay safe, and there is the part of us that truly wants to live and feel the aliveness of life. This struggle constantly goes on internally for most people. What does your struggle look […]

As we move through this difficult time it is increasingly important that we find our heart space and heart feelings and move our sense of awareness there as often as possible. It is only from there that we can respond to each other with love and compassion. I know that when I go off track […]

Are you struggling today? Is it hard to move forward in what you are trying to do? Are there parts of you that are scared and are afraid of seeing the truth because of what you might find? Our personalities are always afraid of anything that might threaten it in some way, but the truth […]

Okay let’s face it. This is a really hard time to stay connected to your Self, and I’m talking about the deep Self. Even though there may be a part of you that is noisy or demanding (or whatever discordant thing it is saying) you can still simply recognize that that voice is not the […]

It is so hard to listen to your true self when you are filled with old patterns and habits that you have practiced for years. I know that I am stuck when I am doing things that just don’t feel right and I feel all twisted inside. It is only when I can’t stand it […]