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One of the difficulties I run into when I am being present with myself is bumping into the interfering thoughts, feelings and conditionings that are well established in my personality. They are difficult to face and quite demanding when I focus my awareness inward. They are my own personality’s resistance to being fully seen and […]

Where is you attention right now? Is it on your thinking or is it on what you are experiencing? There is an important distinction, for when we are focused on what we are thinking we are one step removed from reality. Not only that, for most of us we become victims of whatever we happened […]

It’s interesting to watch the struggles of my ego as it tries to defy and defend against the ever increasing presence that is beginning to inch its way into my life. I love to come into the peace and silence that is beginning to pervade my consciousness, but it does not seem to happen without […]

So as I sit down to write this post it occurs to me that if I don’t totally focus on the here and now, I will never have anything useful to say. This is what is so astonishing about being in the moment, there never is any problem with speaking the truth. Whenever I allow […]

What are you thinking right now? Chances are in the back of your mind you are either thinking, “I really like what is happening right now or I don’t like what is happening right now.” When our minds are caught up in judgments, such as “I don’t like this or I don’t like that,” it […]