There is an ever present experience awaiting us. When we make the choice to stop paying attention to our thinking and just start noticing what is happening in this very moment we have the opportunity to be connected to our heart centered awareness and experience. Our opportunity to experience this is here now. Life is happening now. There is no great mystery to tapping into it. It is a simple shift in consciousness out of our head and into our experience, which can include physical, emotional, or energetic awareness. What are you seeing, sensing and feeling? It is all happening now, not tomorrow or the next day, but in this very moment. No analysis is necessary. No skill is necessary, just a choice to pay attention differently. When we stop judging and analyzing everything, we open the door to experience the reality of life unfolding in this very moment, and that is a beautiful thing. In truth that is all there is anyway. This is the unfolding process of life of which we are a part. This is where freedom and peace dwell – not in some far off dimension or hard to reach state of consciousness, but in this ever present moment now. It is reachable simply by dropping out of your head and into your experience. So let’s take the time throughout our day to drop down out of our heads and into our experience. Our hearts will thank us for it. This is one of the reasons people love Reiki so much, because there is no head involved. It is just being with another person in a pure state of positive regard and noticing the energy that is happening when you set that intention to share and support another human being. It’s beautiful and just waiting for us to experience.