NEW: Immune Booster Monthly!
Easy Immune System Hacks & Routines for Health & Vitality
Time & Location
Apr 15, 2024, 6:15 PM – 7:30 PM EDT
Zoom
About the Events
Build your natural immunity!
Easy Immune System Hacks & Routines for Health & Vitality
Are you tired? Draggy? Don't sleep well? Stressed? Have anxiety? Get sick often? Hard time motivating yourself? GI challenges? Brain fog? Recovering from Lyme or Covid, cancer or surgery? Worried about your immunity? Want to feel more vital and alive? Well, then, you've come to the right place!
This once a month class was born out of the 7 week Boost Your Immune System course (soon to be available on-demand) Haleya ran in the winter of 2024. We all felt so many benefits and loved getting together (live stream Zoom) to practice a myriad of different easy to do immune hacks & routines to increase our immunity and vitality.
No, this class does not guarantee you'll never get sick. Or that you will reach a state of perfect health. But what it does guarantee is that with some regular practice (if you can) you'll improve your natural immunity and your health so that you can meet life's health challenges that come your way. With a sense of empowerment. Empowerment because you'll have a handy "tool kit" to assist in your own recovery, resilience, and vitality!
We'll be using many modalities drawn from: Donna Eden/ Energy Medicine, chinese medicine, lymphatic work, acu-points, breathwork, EFT tapping, yoga, qigong, and much more.
Energy output needed for class: EASY
We'll be sitting for most of each class, although you can sit for the entire class.
Modalities and hacks:
Donna Eden's Daily Energy Routine
Acu-points relevant for: immune boosting, digestion, stress/anxiety/worry, vitality, energy, and sleep
EFT tapping for health and well-being
Relevant and safe detoxing
Meridians- tracing & flushing
5 Element theory
Breath work/pranayama
Gentle chair Qigong
Gentle chair yoga
Anxiety busters
Techniques to engage the vagus nerve
Hacks to help with protection / boundaries /grounding
Connect to joy hacks
Curb food cravings
Muscle testing for better digestion
Easy Lymphatic clearing routine
and more!
Each class will be held live stream Zoom and then Vimeo recordings of each class will be available to you the next day whether you are able to attend class or not.
Required? Simply you, your computer, and a chair! You'll feel relaxed as well as more vital after each class and your immune system will be happier and stronger! It's best to practice between classes if possible. You can follow along with the recording. It's a great way to start your day or end your day. Trust me, you'll feel all that much better if you do!
Feedback from the 7 week class that this monthly group will be modeled after: Thank you SO much for this amazing class! 🙏 I not only feel better, I feel stronger for having the knowledge of how to support and defend myself. A gift that absolutely will keep on giving. ~TS
BONUS! Anyone living in your household is welcome to join in for the price of one.
$15 per class
Hardship discount available
Facilitator: Haleya Priest, MEd, LMT, RMT, RYT
Let's do this together. See you soon!
Tickets
Immune Booster Class
Your ticket to better health and immunity!
$15.00Sale endedClass discount ticket
This discount is for those who simply can't afford the full price of $15. Your ticket to better health and immunity!
$10.00Sale ended
Total
$0.00