NEW: Immune Booster Monthly!

Build your natural immunity!

Easy Immune System Hacks & Routines for Health & Vitality

Are you tired? Draggy? Don't sleep well? Stressed? Have anxiety? Get sick often? Hard time motivating yourself? GI challenges? Brain fog? Recovering from Lyme or Covid, cancer or surgery? Worried about your immunity? Want to feel more vital and alive? Well, then, you've come to the right place!

This once a month class was born out of the 7 week Boost Your Immune System course (soon to be available on-demand) Haleya ran in the winter of 2024. We all felt so many benefits and loved getting together (live stream Zoom) to practice a myriad of different easy to do immune hacks & routines to increase our immunity and vitality.  

No, this class does not guarantee you'll never get sick. Or that you will reach a state of perfect health. But what it does guarantee is that with some regular practice (if you can) you'll improve your natural immunity and your health so that you can meet life's health challenges that come your way. With a sense of empowerment. Empowerment because you'll have a handy "tool kit" to assist in your own recovery, resilience, and vitality! 

We'll be using many modalities drawn from: Donna Eden/ Energy Medicine, chinese medicine, lymphatic work, acu-points, breathwork, EFT tapping, yoga, qigong, and much more.  

Energy output needed for class: EASY

We'll be sitting for most of each class, although you can sit for the entire class. 

Modalities and hacks:

Donna Eden's Daily Energy Routine

Acu-points relevant for: immune boosting, digestion, stress/anxiety/worry, vitality, energy, and sleep

EFT tapping for health and well-being

Relevant and safe detoxing

Meridians- tracing & flushing

5 Element theory

Breath work/pranayama

Gentle chair Qigong

Gentle chair yoga

Anxiety busters

Techniques to engage the vagus nerve

Hacks to help with protection / boundaries /grounding

Connect to joy hacks

Curb food cravings

Muscle testing for better digestion

Easy Lymphatic clearing routine

and more!

Each class will be held live stream Zoom and then Vimeo recordings of each class will be available to you the next day whether you are able to attend class or not. 

Required? Simply you, your computer, and a chair!  You'll feel relaxed as well as more vital after each class and your immune system will be happier and stronger!  It's best to practice between classes if possible. You can follow along with the recording. It's a great way to start your day or end your day. Trust me, you'll feel all that much better if you do!

Feedback from the 7 week class that this monthly group will be modeled after:  Thank you SO much for this amazing class! 🙏 I not only feel better, I feel stronger for having the knowledge of how to support and defend myself. A gift that absolutely will keep on giving. ~TS

BONUS! Anyone living in your household is welcome to join in for the price of one.

$15 per class

Hardship discount available

Facilitator: Haleya Priest, MEd, LMT, RMT, RYT

Let's do this together. See you soon!