All events for Group Yoga Class: gentle/all levels
May 16, May 23, May 30, June 6, June 13, June 20 @ 5:30 pm – 6:45 pm
Are you stressed, anxious, burnt out, or always fighting to keep yourself ahead of the game? Sanctuary Yoga is your place to take care of your mind, body, and soul at a deep level. Sanctuary Yoga is gentle but focused. It is slow, steady, and mindful. It allows your nervous system to let go deeply to help your whole system recalibrate and reset itself.