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Live Stream Yoga Classes
July 2, 2020 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30 pm on Monday and Thursday, repeating until October 29, 2020
Mondays and Thursdays @ 5:30 pm – 6:45 pm
COVID UPDATE: All classes are being held live stream via Zoom
Join Haleya from the comfort and safety of your own home to find and re-find your center and balance throughout this challenging time. Through asana (forms/postures/poses), pranayama (conscious breath work), and mudra you’ll find or strengthen your own internal reset dial.
The intention is to keep our yoga practice simple so that we can relax and let go. There is nothing to prove and nothing to work hard at. The only thing required is that you show up. All the rest is taken care of. You’ll be guided in and out of forms in a deep and rich way with Haleya often giving 2 or 3 options whether you are new to yoga, have an injury, or are a practicing yogi and want more sensation.
She often includes a theme connecting to the cycles of nature or qualities such as peace, balance or grounding. Sanctuary Yoga is also the home of Metta Infused Yoga.
Whether you practice just at class or learn a sequence you can use at home, you’ll discover or deepen your own inner sanctuary and resources for health and healing.
Can’t take group yoga classes? You might opt for 1:1 instruction if you have an injury, are new to yoga, have PTSD, or any number of other reasons.
Reasons for 1:1 Personal Instruction
Injury: An injury might cause you to feel that you can’t participate in a group class. Although Haleya is not a yoga therapist and cannot work directly with your injury, she can help you develop a sequence where you can practice yoga without using the injured area.
New to yoga: Haleya is available for those who wish to learn basic yoga in order to feel comfortable and confident to join a group class. Consider this as your personal Yoga 101 class.
How to Join The Online Class
We are using www.zoom.us to host these classes. You will need to sign up for a free Zoom account (you don’t need a paid account to access the livestream). The first time you use Zoom, there will be a simple setup process – so join the first class a few minutes early to take care of that. Better yet, set up your free Zoom account today!
Alternative Payment Options
Pay What You Can: The standard class fee is $15. However, if your finances have been impacted by current events, simply pay what you can to attend an online yoga class. Sign up here!
Grocery Store Workers: Grocery store workers are some of the many who are on the front lines. Haleya is offering her classes for free to grocery store workers in appreciation of their work. Please follow this link to sign up and register.
Class Pass: Plan on attending a lot of yoga classes from home to stay active? Sign up for a Yoga Class Pass and register for any 8 classes for $65 (a $55 discount!).