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Use this simple Qigong movement meditation to calm your nervous system. Great for anytime you feel stressed, anxious, or worried. Also use it before bed to help you settle. This will help “train your brain to drain” before bed. Over time you’ll crave this movement meditation. Good for the heart and soul. And a good anchor for finding peace, calm, and equanimity during troubled and stressful times.

It’s imperative that we don’t allow anger to get stuck in your body. This simple but powerful exercise will help you move anger, annoyance, frustration, and disgust out of your system. Moving these feelings out and through us keep us healthy and allow us to focus our energies on constructive action. Go at it!

The dismantling of Roe v Wade is a very traumatic event for all women. Consequently, our feelings and emotions can easily get locked in our bodies now. This perpetuates feeling disempowered and victimized. It may move us towards chronic health conditions, lack of vitality, and feeling helpless. Women, this exactly what those in control want. In this way we won’t stand up and fight. Therefore it is an imperative political action that we MOVE the many feelings we have right now - out of our bodies so that we can stand strong, brave, and empowered to stand up to those in control. Rather than collapsing into fear, anger, or feeling paralyzed - we can embrace our wellness and stand strong. Please watch this video. I also have a video on releasing anger and one on calming the nervous system. Take action! We can do this together and stand strong as One Voice. 👍🏾👍🏾👍🏾

Come learn about this amazing acu-point for health and well-being. Stomach 36 was made for all things digestion as well as improving immunity and helping you chill. At the end of the video I’ll show you how to tap the points. This video does not replace medical care! If you would like open up the Part B video to simply tap with no other information. Embrace your wellness with Stomach 36!

Take one minute of your day to embrace your wellness and improve your digestion and over all health. Watch Part A to learn more about this amazing acu-point! Make sure to get permission from your doctor. In this Part B video we’ll simply tap the points together. Get ready, get set, go!

Follow along from a chair! This full Daily Energy Routine is for anyone who must practice from a chair. This way you won’t have to miss out on this fabulous routine that Donna Eden created. Always check with your physician before attempting this routine. And always modify for your specific needs. @sanctuaryhealingarts

Follow along with this 13 min video to help calm and soothe your digestion, reflux, and stress!

Daily Energy Routine@haleyapriest

12 minute (not 10!) gentle yoga sequence to help the low back and neck. Testimony: I went to the chiropractor soon after doing this sequence. My back cracked for the first time in years. THANK YOU! ~LS Note: Check with your doctor before attempting this sequence.