Relax, Restore, Renew, Recharge!
Are you a practicing yogi? A once in a while yogi? A wounded yogi? A wish you were a yogi? We welcome you. At Sanctuary Yoga you can come as you are and leave refreshed, restored, renewed, and recharged!
Like the symbol of the spiral, the spiritual journey is one in which the destination is reached when we return to the Self. The postures represent just such a return to the Self. As we bend forward or twist our bodies we curve our awareness back toward ourselves, looking inward to find the stillness in our center. As we learn to surrender and release into that return, we can recuperate from the outward actions of our busy everyday lives, taking solace in self-reflection. This movement inward is like the coiling action of a spring, and is the necessary precursor to our uncoiling into our next project, activity, or growth spurt. Without it we can become like elastic that has been stretched too far: unable to return to its original length, it loses its ability to hold things together.
~ Donna Farhi
Sanctuary Healing Arts Center Yoga Classes
Do you find yourself experiencing any of the following:
- Sleep issues
- Digestion issues
- Muscle tension
- Chronic pain
Or do you just need to relax and come back to center?
It has been shown in study after study all of the above conditions are helped through the practice of yoga. Haleya’s gentle and mindful approach focuses on engaging the rest and digest parasympathetic nervous system so that you may restore and heal your parts affected by stress. She hopes you'll join her in connecting to that deep quiet sanctuary within.
Upcoming Yoga Classes
Upcoming Events › Yoga
March 21, March 28, April 4, April 11, April 18, April 25 @ 5:30 pm – 6:45 pm
Are you stressed, anxious, burnt out, or always fighting to keep yourself ahead of the game? Sanctuary Yoga is your place to take care of your mind, body, and soul at a deep level. Sanctuary Yoga is gentle but focused. It is slow, steady, and mindful. It allows your nervous system to let go deeply to help your whole system recalibrate and reset itself.
What our students have to say
Yoga class was amazing, as is your teaching style, I’m grateful to be working with you. Thank you so much. ~ D.U.
Thank you for the class last night. You said you were honored - well, we were. It was like a guided meditation, and I think the very best moment was at the end when we all laughed in one joyous exhalation. Taught with love, love flowing back. Doesn’t get much better! ~ B.M.
I really enjoyed the yoga class, gentle, but still builds strength and power. ~ W.R.
Just wanted to let you know how much I enjoyed class last night.....there was a wonderful flow, gentle and deep. ~ LA
I felt so blissed out after class last night, I went home and all I could do was sit in silence and savor the benefits. Thank you so much. ~ DU
The whole thing was very deep and the Reiki you gave went right to the core. It was pretty much a package experience, body and soul. ~ B.M.